Your mindset effects your well-being

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Your mindset effects your well-being

During this unusual time in history, choosing the way you think and 
feel is crucial to maintaining a healthy mind, body and spirit. Limit 
the amount of time you listen to and read the news. Choose 1-2 times 
per day when you check in to see if there are any changes that affect 
you or your family so you can know what actions to take. Take a few 
moments to process this information to know what next steps to take in
a calm, peaceful manner, but do not internalize it as this leads to 
feelings of overwhelm.  During the rest of the day dwell in a state of 
peace and joy by using the above techniques.

By continuously practicing positive mind-talk, you will soon see a 
major shift in the way you think and feel.

carlmathisbooks.com

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